Your Gal Friday

"Your Missing Piece"
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Specials      
Services we offer
Our main concern is to serve YOU!  We offer many numerous, unique, and helpful services to make life easier.  We can provide everything from office management, to taking your car in for an oil change.  If you don't know who to call when you need a hair cut, or your heating went out or you just don't have time to mow your lawn, we can find them for you!  You need to be able to give yourself TIme (to focus on family and what really matters to YOU), Assurance (that the service will be started and completed with us) we have impeccable follow-through!
 
(This is not a complete list of our capabilities, it is only meant to illustrate what we can do, if you don't see your specific need here, please email or give us a call)
 
 
Arrangements for the following: (CALL FOR QUOTES)
Lawn Service
HVAC - Provided by Lletsrow Heating & Cooling (certified)
Handyman services for household repairs 
Commercial Computer Programming and Networking
Plus many more!
  Certified Personal Trainer
I’m a female Certified Personal Trainer working from my home, the park, or your home.  Where ever you are most comfortable, we are talking about YOUR health!  Everything I use I bring with me fits in the back of my car!  Be prepared for a hard workout where you will see results!  I want to help you get excited about your health and physical fitness. Make the first step by contacting me to schedule your free consultation and assessment today!

NO more:
* Crowded gyms
* Long-Term contracts
* Inattentive trainers
* Feeling intimidated, lost and bored
* Wasting $ on unused membership

MORE:
* Individualized Programs
* Results
* Structure
* Focus
* Nutritional Guidance
* Motivation
* Variety (I love to mix it up)
* Privacy
* Tracking Results

Training Specialty:
* Condition & Tone
* Weight-Loss
* Increase Strength
* Reduce Body Fat
* Pre/Postnatal
* Enhance Balance, Stability & Coordination

Training Modalities:
* Jump Ropes
* Bands
* Free-Weights
* BOSU
* Medicine Balls
* and ME (to work out right along side if you prefer)

Training Philosophy:
Results are inevitable when you are focused, excited, positive and active. My goal is to keep your program challenging, diverse, interesting and FUN which will allow you to easily adopt and maintain a healthier quality of life.

So…. What are you waiting for?

Break away from the masses and see the difference that a private personal trainer can make.

Each session includes a FREE bottle of water, towel will also be provided

Call today for rates!

 
  Business and/or Office Assistant
*Marketing your Business, Advertising, Website
 
*Organization of your office

*Office assistant

*Temporary Office Support

*Manage calendars

*Product Research

*Proofreading

*Reminder service (flat fee up to 5 reminders)

*Research assistance

*Typing

*Prepare expense reports

*Appointment setting (flat fee up to 5 appointments set)

*Provide Property up keep inside Empty Homes

*Assistance with Real Estate & Open Houses (keeping up with flyers, putting up or taking down signs)
(See our special - http://yourgalfriday-omaha.com/specials.aspx)

*Courier/Messenger/Document Delivery (please see fees & payments screen)
 
*Deliver “Welcome to Your New Home” basket (flat fee per welcome basket + materials)
 
*Manage calendars (office or personal)
 
*Insertion of Invitations, flyers, etc.

*Plus Much Much More!

 
  Events
(Please email or call us for a quote for all events)

*Coordinate event details and catering (from kid's parties to weddings)

*Event Planning

*Office Luncheons

*Party/Event Organization

*Romantic evening for two

*Plus Much More! (please call or email if you don't see it)
 
 
 
  Laundry Service

*Laundry (includes picking up and dropping off)

 

*Starch, iron, and hung

 

 
 
 
  Personal Assistant

*Travel Arrangements

 

*We can plan your WHOLE trip right down to the resturants you eat at!  (anywhere in the US or Europe)


*Schedule airport taxi and limousine services

*Floral Requests and Deliveries

 

*Personal appointment setting ($15 per 3 appointments set)

 

*Dry Cleaning or Shoe Repair (pick-up and delivery)

 

*Taking your vehicle in for service 

 

*Doing Returns or Exchanges 
 

*Post Office Runs (pick up and delivery) 

 

*Personal Shopping (gift wrapping and delivery)

*Budget Management

 

*Meal deliveries and Menu Planning (please call or email for quotes)

 

*Plus Much More! (please email or call if you don't see it)

 

 

 
  Errands

(Pickup and Delivery will accompany any errand unless otherwise noted)

Flat Fee

*Grocery Shopping - per store (more than 20 items per store - $25.00, otherwise noted on Fees/Payment page)

 

*DMV

 

*Courthouse (fines, tickets, etc.)

 

*Bill Pay (flat fee per 5 bills)

 

*Banking

 

*Pharmacy (percriptions, medical equipment)

(per store flat fee)

 

*...Much More! (please email or call if you don't see it)

 

 

 

  Home Services

(Please email or call us for a quote on all Home Services)


*Gift Baskets (any occasion)  


*Ebay Reseller (call for quotes)

*Getting you ready for the new baby

*Find day care for a sick child or when needed

*Organization of a home

*Walking Pets

*Provide home and pet-sitting services

*Property Checks

*Retrieving your mail and newspaper

*We can stock your cupboards and/or fridge for a new home or before your back from Vacation

*Personal Computer Training (in your home)

*Provide Property up keep inside and outside the home

*Staying in client's home and wait for a repairman or a delivery

*Packing and Unpacking

 

*Plus Much More! (please call or email)

 

(Please email or call us for a quote on all Home Services)

 

 

 

  HVAC                                                                                            

Why is it a good idea to have annual checkups?


*Your heating bills will be up to 10% lower!


*Well-maintained equipment operates a lot more efficiently.


*You'll catch furnace breakdowns before they happen. If your furnace has a minor problem and you put off repairs, you could end up with a major problem.


*You'll help the environment! A well-tuned furnace minimizes emissions.


Services we provide:


*Air Conditioner Checkup

*Heat Pump Checkup

*Natural Gas Furnace Checkup

*Electrical Heat Checkup

 


Installation


*Air Conditioning and heat pump


*Repairs for all heating and cooling equipment

*Much more!

 

 

Your Gal Friday
402-740-4469